Brain

While altered states of consciousness can be frightening or unpleasant experiences, they can also be intensely pleasurable. Some people claim […]

To keep your memory as green as it was in your youth, keep looking at the world as you did

From birth until old age, our memory skills continue to develop. At each stage of life, we add new skills,

Meditation is a highly effective technique for focusing the mind – and for keeping it focused. With patience and practice,

There are many practical ways in which we can encourage mindfulness to develop. They don’t demand any extra time –

From early childhood, we are encouraged to be creative – to use our imagination and discover innovative solutions. But can

Most of the time, we take consciousness for granted-it is the transparent window through which we view the world. But

Hypnosis is a subject that leaves the experts divided. Some say the trance state produces genuine changes in the brain;

Many people have experienced false perceptions. They may have heard phantom footsteps on a night, felt a touch on their

We all experience occasional bursts of inspiration that give us new insights into old problems. Such creative thinking seems to

Everything we think and say is informed by unconscious processing. Our emotional reactions, beliefs, and opinions – even our most

When Igor Stravinsky premiered ‘The Rite of Spring’ in 1913, he provoked a riot in the Parisi audience. His audacious

Regular meditation, even for a few minutes a day, is physically and psychologically rewarding. There are many meditative techniques to

At any moment, most of us have many concerns occupying our consciousness – present responsibilities, reflections on past events, and

Many Jay tasks require us to pay close attention and concentrate, and most people would like to be able to

The notion of a soul is as old as human civilization. Its ubiquity across different cultures suggests a powerful desire

Just as the stars cannot be seen during the day because they are obscured by the stronger light of the

Where Freud was the arch-detective of the unconscious, Carl Jung became its high priest. Influenced by myth and religion more