Brain

Pain is simply the way we come to know about damage to the body’s tissues, and the feeling it produces […]

The brain has a delicate balance of complex chemicals that can be altered by everyday substances, such as caffeine, as

Most experiences float by unrecorded, but some erected more lasting impressions. When an experience creates a particularly strong or enduring

Every day brings new information that is absorbed and incorporated into the memory’s huge store. Fortunately, new material is not

The brain is constantly receiving information about conditions both inside and outside the body. It interprets and uses this information

The brain’s susceptibility to conditioning means that, over the years, we all build up patterns of behaviour – responses that

It is often said that life is what you make it, and there is some truth in this when it

Hypnotherapy draws upon our natural ability to enter into a state of mind where we are deeply relaxed yet focused.

Health can be very much affected by the social situation we experience and the environment around us, as well as

One way of creating a sense of well-being that is available to everyone is to feed the brain with uplifting,

It is well known that physical exercise is good for health – for example, it reduces the chances of developing

The human memory system is a vast, ever-changing web that reacts to every new experience. Most experiences are too fleeting

Most of us find that talking through problems with a friend will help us feel more relaxed and clearer in

Your view of the world and what happens to you is colored by the way that you think. People who

One of our greatest mental gifts is our reasoning ability, which enables us to make decisions and judgments based on

Pain is one of our most useful survival mechanisms. What you feel as pain, however, does not necessarily match up

The average three-pound human brain may lack the speed of a hard drive and microprocessor, but its flexibility outstrips that

Animals have memories, but do they have human-like memories? Although they can recognize, associate, and use memory to understand the