The outer part of the brain – the cerebral cortex – is responsible for the brain’s higher functions: consciousness, thinking, […]

Professional therapists and counselors use a wide range of techniques to assist their clients. Many of these can be adapted

When ideas and judgments surface unbidden to offer sudden insights into people and problems, we describe them as intuition. Although

Memory is as old as the brain itself. Ever since the first animal nervous system evolved over five hundred million

Relaxation brings clarity of thought and freedom from stress and is, therefore, a route to improved mental and physical health.

Pain is simply the way we come to know about damage to the body’s tissues, and the feeling it produces

The brain has a delicate balance of complex chemicals that can be altered by everyday substances, such as caffeine, as

Most experiences float by unrecorded, but some erected more lasting impressions. When an experience creates a particularly strong or enduring

Every day brings new information that is absorbed and incorporated into the memory’s huge store. Fortunately, new material is not

The brain is constantly receiving information about conditions both inside and outside the body. It interprets and uses this information

The brain’s susceptibility to conditioning means that, over the years, we all build up patterns of behaviour – responses that

It is often said that life is what you make it, and there is some truth in this when it

Hypnotherapy draws upon our natural ability to enter into a state of mind where we are deeply relaxed yet focused.

Health can be very much affected by the social situation we experience and the environment around us, as well as

One way of creating a sense of well-being that is available to everyone is to feed the brain with uplifting,

It is well known that physical exercise is good for health – for example, it reduces the chances of developing

The human memory system is a vast, ever-changing web that reacts to every new experience. Most experiences are too fleeting

Most of us find that talking through problems with a friend will help us feel more relaxed and clearer in