The brain, like every other part of the body, is molded partly by sex hormones, which affect its functioning throughout […]

Stroke is one of the commonest causes of brain damage. However, the effects of stroke are not, as was once

The human brain, like the rest of the body, can be damaged in a variety of ways – through physical

To cope with what life throws at us, we develop ‘psychological defences’ – patterns of behaviour that can lessen our

Stress is the body’s reaction to the challenges and threats of the world around us. Back in our evolutionary past,

The body has remarkable powers of recovery, which the mind can trigger to produce a wide range of healing effects.

Pavlov’s discovery of ‘conditioning’ – the process in which the brain forms associations between events that occur together – has

Our bodies are subject to hourly, daily, and even longer natural rhythm cycles. These rhythms dictate when 11e are most

The brain possesses a life-long capability to adapt to new challenges and circumstances. This chapter looks at ways of giving

A key function of the brain is to serve the needs of the body. The body signals its needs through

Stress is a short-term physiological response that aids us in the face of danger – which is hardly a suitable

Most of us take sleep for granted unless it starts to become elusive. During sleep, your brain and body enter

Addiction is a formidable adversary that often latches onto more than just the stereotypical hard drugs. While heroin and cocaine

Few would deny that there are benefits for health and well-being to be found in developing constructive ways of dealing

There is more to life than just having your basic survival needs met and more to health than just the

Many of us will have to cope with chronic illness at some stage in our lives, ranging from high blood

Fear is a part of everyday life. Although it may be unpleasant, it is a perfectly normal and natural response

We are not normally aware of our bodies at work, although physiological factors such as blood pressure, blood flow, and