When today’s psychologists talk about the unconscious, they don’t mean the independent force that Freud imagined. Rather, the unconscious is

By definition, our unconscious minds are unknown to us: if we could ponder our unconscious mental processes, they would no

The world we enter in our dreams is as vivid and eventful as waking reality. Normally, we have no conscious

The world of our experiences owes as much to our minds as to the world outside. All our experiences –

Our normal state of consciousness is constructed on the basis of our expectations, which make the world around us a

While altered states of consciousness can be frightening or unpleasant experiences, they can also be intensely pleasurable. Some people claim

To keep your memory as green as it was in your youth, keep looking at the world as you did

From birth until old age, our memory skills continue to develop. At each stage of life, we add new skills,

Meditation is a highly effective technique for focusing the mind – and for keeping it focused. With patience and practice,

There are many practical ways in which we can encourage mindfulness to develop. They don’t demand any extra time –

From early childhood, we are encouraged to be creative – to use our imagination and discover innovative solutions. But can

Most of the time, we take consciousness for granted-it is the transparent window through which we view the world. But

Hypnosis is a subject that leaves the experts divided. Some say the trance state produces genuine changes in the brain;

Many people have experienced false perceptions. They may have heard phantom footsteps on a night, felt a touch on their

We all experience occasional bursts of inspiration that give us new insights into old problems. Such creative thinking seems to

Everything we think and say is informed by unconscious processing. Our emotional reactions, beliefs, and opinions – even our most

When Igor Stravinsky premiered ‘The Rite of Spring’ in 1913, he provoked a riot in the Parisi audience. His audacious

Regular meditation, even for a few minutes a day, is physically and psychologically rewarding. There are many meditative techniques to